Fall 2026 FCSSC Fit Foundations at BoFIT (Sep/Oct)

• Sport: Fitness
• Format: 1x or 2x Weekly Classes
• Locations: BoFIT Training
• Days of the week: Tuesday, Thursday
• Starts on : Starts on Tuesday, September 22
• Dates: Dates: 9.22, 9.24, 9.29, 10.1, 10.6, 10.8, 10.13, 10.15, 10.20, 10.22, 10.27, 10.29
• Start Times: Start Times: 7:30 PM

Signup Deadline: Tuesday, September 15

Please ready carefully as there are options for this program. Choose the option that works best for you!

Train 1x Per Week (6 weeks, 6 classes)
- Choose either Tuesdays OR Thursdays @ 7:30pm
- Ideal for beginners, busy schedules, and those looking to add a structured workout to their week
- Consistent weekly coaching and skill development for steady improvement in core strength and conditioning
- Improved mobility, movement confidence and reduced injury risk in recreational sport

Tuesdays: Sep 22, Sep 29, Oct 6, Oct 13, Oct 20, Oct 27
Thursdays: Sep 24, Oct 1, Oct 8, Oct 15, Oct 22, Oct 29

Train 2x Per Week (6 weeks, 12 classes)
- Train on Tuesdays AND Thursdays at 7:30pm
- Best option for faster, more noticeable results
- More accountability and coaching touch points to feel comfortable and confident
- Build resilience for sports (i.e. less soreness, fewer injuries)

About FCSSC Fit Foundations
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!