Signup Deadline: Tuesday, September 15
Mat Pilates is a strength and mobility-based fitness class which involves postures in standing, kneeling, side-lying, back- and front- lying. The goal for Pilates is to be able to complete all exercises with a neutral spine while engaging the core stabilizing muscles. Proper breathing technique and space cues are taught at the beginning of each class, which help participants understand how to use proper breathing patterns, posture and technique, and how to activate the right muscle groups. Throughout the class, participants can expect to hear and feel cueing for posture and positioning to ensure they working safely and effectively, and they are guaranteed to feel a whole-body burn by time the class is complete.
Items to bring: yoga mat, water bottle and comfortable clothing. Classes are done barefoot or with grip socks.
To complete the process, remove the app from your Facebook settings.
Feel free to try again, and be sure to grant the requested privileges.
Feel free to try again, and be sure to grant the requested privileges.
Feel free to try again or contact us for assitance.
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These are the accounts with the same email address as your Facebook account ().
If you'd like to use a different account, log into that account using your email (or username) and password, then connect your Facebook account from your Player Page.
*NOTE: In order to keep your site and player info safe, Admin and Staff accounts cannot be linked to Facebook.
