Fall 2023 Yoga in the Ballroom - Wednesday

  • Sport: Yoga
  • Locations: YMCA Wortley Village
  • Days of the week: Wednesday
  • Started on : Started on Wednesday, September 20
  • Dates: 9.20, 9.27, 10.4, 10.11, 10.18, 10.25, 11.1, 11.8, 11.15, 11.22, 11.29, 12.6, 12.13, 12.20
  • Times: 6:30 PM

Signup Deadline: Thursday, September 28

If you join us for 14 weeks of Yoga with Instructor Joan Mortimer, you can expect:
- An enriching class based on cross-disciplinary practices including gentle hatha yoga, yin yoga, restorative yoga and meditation
- A welcoming environment suitable and beneficial for everybody, inclusive of all ages, levels and body types.
- A weekly exercise in strength, balance, flexibility, alignment, breath work, meditation and relaxation
- A safe environment built on compassion, respect, and humor which aims to reduce stress, calm the mind, create neurological resiliency and add balance in your life
- All sessions to take place in the beautiful ballroom of the Wortley YMCA

Divisions
    • Age: 19 and Up