Winter 2024 Yoga in Wortley Village - Wednesday

  • Sport: Yoga
  • Locations: Wesley-Knox United Church
  • Days of the week: Wednesday
  • Started on : Started on Wednesday, January 17
  • Dates: 1.17, 1.24, 1.31, 2.7, 2.14, 2.21, 2.28, 3.6, 3.20, 3.27, 4.3, 4.10, 4.17, 4.24, 5.1, 5.8, 5.15
  • Times: 6:30 PM

Signup Deadline: Thursday, March 21

If you join us for 17 weeks of Yoga with Instructor Joan Mortimer, you can expect:
- An enriching class based on cross-disciplinary practices including gentle hatha yoga, yin yoga, restorative yoga and meditation
- A welcoming environment suitable and beneficial for everybody, inclusive of all ages, levels and body types.
- A weekly exercise in strength, balance, flexibility, alignment, breath work, meditation and relaxation
- A safe environment built on compassion, respect, and humor which aims to reduce stress, calm the mind, create neurological resiliency and add balance in your life

Divisions
    • Age: 19 and Up