Winter 2024 Yoga in Wortley Village - Tuesday

  • Sport: Yoga
  • Locations: Wesley-Knox United Church
  • Days of the week: Tuesday
  • Started on : Started on Tuesday, January 16
  • Dates: 1.16, 1.23, 1.30, 2.6, 2.13, 2.20, 2.27, 3.5, 3.19, 3.26, 4.2, 4.9, 4.16, 4.23, 4.30, 5.7, 5.14
  • Times: 6:30 PM

Signup Deadline: Wednesday, March 20

If you join us for 17 weeks of Yoga with Instructor Ashley Horat, you can expect:
- A restorative, yin-based class with deep, slow stretches that rejuvenate connective tissue and build support for muscles.
- A welcoming environment suitable and beneficial for everybody, inclusive of all ages, levels and body types.
- An excellent complement to an existing sport/fitness schedule to help with recovery and/or injury prevention, strengthen tendons and ligaments, and support muscles and bones.
- A safe, inclusive and respectful environment to reduce stress, calm the mind, and promote overall health and wellness.

Divisions
    • Age: 19 and Up