Winter 2026 Yoga - Thursdays with Joan

Divisions
    • Level: Open
    • Age: 19 and Up

Location

Locations for Winter 2026 Yoga - Thursdays with Joan
  • Sport: Yoga
  • Locations: Grand Wood Park, More Locations Possible
  • Days of the week: Thursday
  • Starts on : Starts on Thursday, January 15
  • Dates: 1.15, 1.22, 1.29, 2.5, 2.12, 2.19, 2.26, 3.5, 3.12, 3.26, 4.2, 4.9, 4.16, 4.23, 4.30, 5.7, 5.14
  • Times: 6:30 PM

Signup Deadline: Tuesday, January 6

If you join us for 17 weeks of Yoga with Instructor Joan Mortimer, you can expect:
- An enriching 45-minute class based on cross-disciplinary practices including gentle hatha yoga, yin yoga, restorative yoga and meditation
- A welcoming environment suitable and beneficial for everybody, inclusive of all ages, levels and body types.
- A weekly exercise in strength, balance, flexibility, alignment, breath work, meditation and relaxation
- A safe environment built on compassion, respect, and humor which aims to reduce stress, calm the mind, create neurological resiliency and add balance in your life