This program is perfect way to get fit this winter. This 7-week full body bootcamp will feature a combination of cardio, strength, core and more from the experienced professionals at FitClub Bootcamps!
FitClub has been offering Londoners expertise and a supportive environment to help us achieve our personal health goals for many years.
FitClub Bootcamps provide a welcoming, health-minded environment where all people and all levels of fitness are welcome. Join us on Tuesday nights this winter!
Intensity may vary and will include elements of interval training with upper and lower strength exercises. All levels of fitness welcome. Participate at your own pace with the friendly motivation you need to push yourself.
Check out the class listing below. Please note the registration & start dates.
If you sign up for TRAMPOLINE FITNESS, you can expect:
- 4 weeks of fun-first, beginner friendly fitness classes on the trampolines at the Factory.
- a high energy, highly social HIIT workout combining bursts of low-impact trampoline cardio and full-body resistance band exercises to activate, strengthen and tone your muscles while getting your heart rate up.
- an amazing instructor to guide you through the class safely and smiling!
- an invitation to treat yourself afterwards with 2-for-1 Tuesdays @ The Factory Canteen - stay for a refreshing drink and a slice of fire-roasted pizza post-workout with your new friends!
Each class is 45 minutes, and includes a warm-up and yoga-inspired cool-down. Classes run once a week on Tuesdays, 7:00-7:45pm. Participants will be required to bring or purchase their own pair of grippy socks from the Factory.
5.28, 6.4, 6.11, 6.18
7:00 PM
If you sign up for KARATE with us, you can expect:
- 12 classes to help you build your strength and confidence
- an introduction to the basic karate forms and movements, as well as self-defense techniques, in a fun and social setting from the professionals at KNS Martial Arts
- an enjoyable, exciting and empowering way to get active and make new friends
- a welcoming space for all ages and fitness levels
Each class is 1 hour. Classes run 2x per week (Mondays and Wednesdays).
6.3, 6.5, 6.10, 6.12, 6.17, 6.19, 6.24, 6.26, 7.3, 7.8, 7.10, 7.15
8:00 PM
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