We're super excited to be offering our Trampoline Fitness class with our friends at the Factory. Join us for a high energy workout where you'll work up a sweat, all with a smile on your face!
Please see when we're playing next on our Season Lineup and find more details about what's currently open for registration below.
Please ready carefully as there are options for this program. Choose the option that works best for you!
Train 1x Per Week (6 weeks, 6 classes)
- Choose either Tuesdays OR Thursdays @ 7:30pm
- Ideal for beginners, busy schedules, and those looking to add a structured workout to their week
- Consistent weekly coaching and skill development for steady improvement in core strength and conditioning
- Improved mobility, movement confidence and reduced injury risk in recreational sport
Tuesdays: Sep 22, Sep 29, Oct 6, Oct 13, Oct 20, Oct 27
Thursdays: Sep 24, Oct 1, Oct 8, Oct 15, Oct 22, Oct 29
Train 2x Per Week (6 weeks, 12 classes)
- Train on Tuesdays AND Thursdays at 7:30pm
- Best option for faster, more noticeable results
- More accountability and coaching touch points to feel comfortable and confident
- Build resilience for sports (i.e. less soreness, fewer injuries)
About FCSSC Fit Foundations
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!
Dates: 9.22, 9.24, 9.29, 10.1, 10.6, 10.8, 10.13, 10.15, 10.20, 10.22, 10.27, 10.29
Start Times: 7:30 PM
Please ready carefully as there are options for this program. Choose the option that works best for you!
Train 1x Per Week (6 weeks, 6 classes)
- Choose either Tuesdays OR Thursdays @ 7:30pm
- Ideal for beginners, busy schedules, and those looking to add a structured workout to their week
- Consistent weekly coaching and skill development for steady improvement in core strength and conditioning
- Improved mobility, movement confidence and reduced injury risk in recreational sport
Tuesdays: Nov 10, Nov 17, Nov 24, Dec 1, Dec 8, Dec 15
Thursdays: Nov 12, Nov 19, Nov 26, Dec 3, Dec 10, Dec 17
Train 2x Per Week (6 weeks, 12 classes)
- Train on Tuesdays AND Thursdays at 7:30pm
- Best option for faster, more noticeable results
- More accountability and coaching touch points to feel comfortable and confident
- Build resilience for sports (i.e. less soreness, fewer injuries)
About FCSSC Fit Foundations
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!
Dates: 11.10, 11.12, 11.17, 11.19, 11.24, 11.26, 12.1, 12.3, 12.8, 12.10, 12.15, 12.17
Start Times: 7:30 PM
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