We're super excited to be offering our Trampoline Fitness class with our friends at the Factory. Join us for a high energy workout where you'll work up a sweat, all with a smile on your face!
Please see when we're playing next on our Season Lineup and find more details about what's currently open for registration below.
If you sign up for TRAMPOLINE FITNESS, you can expect:
- 5 weeks of fun-first, beginner friendly fitness classes on the trampolines at the Factory.
- a high energy, highly social HIIT workout combining bursts of low-impact trampoline cardio and full-body resistance band exercises to activate, strengthen and tone your muscles while getting your heart rate up.
- an amazing instructor to guide you through the class safely and smiling!
- a single trampoline guaranteed - no sharing required! (until pizza time, of course)
- an invitation to treat yourself afterwards with 2-for-1 Tuesdays @ The Factory Canteen - stay for a refreshing drink and a slice of fire-roasted pizza post-workout with your new friends!
Each class is 45 minutes, and includes a warm-up and yoga-inspired cool-down. Classes run once a week on Tuesdays, 7:00-7:45pm. Participants will be required to bring or purchase their own pair of grippy socks from the Factory.
5.26, 6.2, 6.9, 6.16, 6.23
7:00 PM
Ideal for beginners, busy schedules, and those looking to add a structured workout to their week, our FCSSC x BoFIT Fit Foundations program is here to help you build foundations of strength, energy, and confidence for your healthiest summer yet!
About FCSSC Fit Foundations:
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!
5.26, 6.2, 6.9, 6.16, 6.23, 6.30
7:30 PM
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