Close your eyes, inhale deeply, and stretch it out…. It’s time for yoga.
Classes will explore postures that introduce you to the beauty of yoga, and allow you to work on your breathing techniques, plus build strength and flexibility. Classes are suitable for every body and every level of yoga practice.
Yoga is typically offered in our Winter, Summer and Fall Seasons, and each night is taught by an awesome instructor with a different style of yoga.
Please see when we're playing next on our Season Lineup and find more details about what's currently open for registration below.
If you join us for 14 weeks of Yoga with Instructor Ashley Horat, you can expect:
- A restorative, yin-based class with deep, slow stretches that rejuvenate connective tissue and build support for muscles.
- A calm, quiet and contemplative practice targeting ligaments, bones and joints
- A welcoming environment suitable and beneficial for everybody, inclusive of all ages, levels and body types.
- An excellent complement to an existing sport/fitness schedule to help with recovery and/or injury prevention, strengthen tendons and ligaments, and support muscles and bones.
- A safe, inclusive and respectful environment to reduce stress, calm the mind, and promote overall health and wellness.
9.17, 9.24, 10.1, 10.8, 10.15, 10.22, 10.29, 11.5, 11.12, 11.19, 11.26, 12.3, 12.10, 12.17
6:00 PM
If you join us for 14 weeks of Yoga with Instructor Emily Downs, you can expect:
- A challenging yoga class based on cross-disciplinary practices with an element of playfulness and fluidity
- A welcoming space to meet new people and focused on make connections through yoga
- An inclusive environment open to all and suitable for every body
- A weekly exercise in strength, balance, flexibility, alignment, breath work, meditation and relaxation
9.17, 9.24, 10.1, 10.8, 10.15, 10.22, 10.29, 11.5, 11.12, 11.19, 11.26, 12.3, 12.10, 12.17
7:00 PM
If you join us for 14 weeks of Yoga with Instructor Joan Mortimer, you can expect:
- An enriching class based on cross-disciplinary practices including gentle hatha yoga, yin yoga, restorative yoga and meditation
- A welcoming environment suitable and beneficial for everybody, inclusive of all ages, levels and body types.
- A weekly exercise in strength, balance, flexibility, alignment, breath work, meditation and relaxation
- A safe environment built on compassion, respect, and humor which aims to reduce stress, calm the mind, create neurological resiliency and add balance in your life
9.18, 9.25, 10.2, 10.9, 10.16, 10.23, 10.30, 11.6, 11.13, 11.20, 11.27, 12.4, 12.11, 12.18
6:30 PM
If you join us for 14 weeks of Yoga with Instructor Dan Woodward, you can expect:
- An inclusive environment in which our empathetic, spiritual and experienced instructor will ensure that you learn, relax, are present in the moment and enjoy your practice
- An enriching class based on cross-disciplinary practices and suitable for every body, from the beginner to the advanced yogi
- A weekly exercise in strength, balance, flexibility, alignment, breath work, meditation and relaxation
9.19, 9.26, 10.3, 10.10, 10.17, 10.24, 10.31, 11.7, 11.14, 11.21, 11.28, 12.5, 12.12, 12.19
6:30 PM
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