 | FCSSC is excited to partner with BoFIT Training for this 6 week strength training program! Start the New Year off with this fun and beginner friendly program. Under the guidance of their skilled and supportive coaches, you'll build strength, learn proper techniques, and improve mobility. Classes are held on Tuesdays and/or Thursdays.
See below for more details and to register! |
Please ready carefully as there are options for this program. Choose the option that works best for you!
Train 1x Per Week (6 weeks, 6 classes)
- Choose either Tuesdays OR Thursdays @ 7:30pm
- Ideal for beginners, busy schedules, and those looking to add a structured workout to their week
- Consistent weekly coaching and skill development for steady improvement in core strength and conditioning
- Improved mobility, movement confidence and reduced injury risk in recreational sport
Tuesdays: Jan 20, Jan 27, Feb 3, Feb 10, Feb 17, Feb 24
Thursdays: Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26
Train 2x Per Week (6 weeks, 12 classes)
- Train on Tuesdays AND Thursdays at 7:30pm
- Best option for faster, more noticeable results
- More accountability and coaching touchpoints to feel comfortable and confident
- Build resilience for sports (i.e. less soreness, fewer injuries)
About FCSSC Fit Foundations
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!
1.20, 1.22, 1.27, 1.29, 2.3, 2.5, 2.10, 2.12, 2.17, 2.19, 2.24, 2.26
7:30 PM
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